50+ classes cover a wide range of exercises including aerobic movements, flexibility, core strengthening and toning exercises specifically aimed at the mature adult.
An Overview of 50+ Classes
Class participants range in age from mid-forties to eighty, and the sessions are tailored to suit the ability levels of the attendees.
- Over 50 classes can help participants to lose weight, tone up, get fit and maintain a healthy lifestyle.
- Can also benefit people with osteoporosis or arthritis.
- Great way to meet new people
Classes vary in prices across the country with some companies allowing you to pay as you go or sign up to a monthly membership scheme.
All you need is basic gym wear as all the equipment and music will be provided by the instructor.