Aerobics
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Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardiovascular fitness).

An Overview of Aerobics

Aerobics is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment.

These are some of the most common aerobics classes offered:

  • Step Aerobics: Involves the use of a platform to step up and down. The platform helps burn more calories from the extra motion. This is not optimal for people with joint problems.
  • Water/Aqua Aerobics: Best type of low-impact aerobics because it provides the least amount of resistance. Ideal for those with health conditions. Doesn't strain the muscles, but gives a sense of weightlessness and is helpful for those who want to continue to stay active, even with a medical condition.
  • Belly Aerobics: Incorporated with basic aerobics, but focuses more on working the stomach region to remove excess weight around the mid-section. This can include motions where the arms are stretched upward while twisting the rest of the body such as crunches and belly dancing (taught by an instructor). The belly dancing technique works on specific muscles and areas of the stomach to tone.

Benefits

  • Great form of aerobic exercise to improve your cardiovascular heath
  • Great way to meet new people

Costs

Many gym will offer aerobics classes for free as part of their membership, and some will offer pay as you go for non-members.

Equipment

All you need is basic gym wear as all the equipment and music will be provided by the instructor.

Find Aerobics Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
Teignbridge District Council

Teignbridge District Council

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Seaton Fitness Centre

Seaton Fitness Centre

Seaton Fitness Centre includes a gym, and studio for exercise classes

Moor Fitness and Nutrition

Moor Fitness and Nutrition

We are a business that provided personal training and nutrition services to local people across a range on environments.

Stage Left, Palace Theatre

Stage Left, Palace Theatre

Stage Left is a large flexible space attached to the main theatre. It is ideal for holding a range of sports, dance and physical activities. The space is perfect for community groups and businesses to use, as well as a function space for birthday parties

Fitness 4 Living ND

Fitness 4 Living ND

I am a personal trainer/fitness instructor looking to help people to return to or take up exercise. I lead a walking class around South Molton. I also run a couple of a circuits-type exercise classes and a chair-based exercise class.

Torbay Leisure Centre

Torbay Leisure Centre

Located in the heart of Paignton we are a leisure centre offering a 25m swimming pool as well as a trainer pool, 92 station gym, including Queenax Rig, sports hall, 4 squash courts,a friendly onsite café and even a Velopark.

Nordic walk - Meander -  Mincinglake Valley Park

Nordic walk - Meander - Mincinglake Valley Park

Join us for a Nordic walk through the park, using your Nordic walking technique to enhance your natural walking style. Great views, hills to climb, moving more in natures gym. Small group walks in our local green spaces.

One of 8 walks
Rapid, Ripple or Meander

Beginner activity classes for the over 55s at Haldon Forest Park

Beginner activity classes for the over 55s at Haldon Forest Park

Haldon Forest hosts a number of free beginner courses throughout the year, please contact us for more information.

Paracise with Fiona Bovey Tracey

Paracise with Fiona Bovey Tracey

Paracise is an exercise class that is gentle on the joints and effective, helping you improve your balance, flexibility and posture, all from standing, no going on to the floor. It has been described as Medication in Motion. It's fun, you'll love the descriptions: we swim, play basket ball and jump in puddles, all in one place! Great music too.

Outdoor Circuits Forde House Newton Abbot

Outdoor Circuits Forde House Newton Abbot

Outdoor circuits class. A fun relaxed, no floor (grass) work, all standing or using a tree to support ourselves. Gentle on the joints but effective exercise to improve balance, strength and burn some unwanted calories. Perfect before or after a weigh-in.
Its a great way to get fresh air and meet some lovely people in a physically distanced but socially connected way. Naturally Healthy.

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