Circuit Training
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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Make Inside Feel Better.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
Personal Best Health and Fitness

Personal Best Health and Fitness

Fully qualified, REPS insured female personal trainer based in Mid-Devon. Specialising in women's health & fitness. One-to-one personal training sessions to help you reach your health & fitness goals available from Uffculme studio or as a mobile service

NAMA Fitness and Wellness Ltd

NAMA Fitness and Wellness Ltd

We offer martial arts lessons for ages 4 years all the way up.
We also provide personal training and sport therapy sessions on a one to one basis alongside group fitness activities.

Seaton Fitness Centre

Seaton Fitness Centre

Seaton Fitness Centre includes a gym, and studio for exercise classes

GOOD VIBES STUDIO &GYM

GOOD VIBES STUDIO &GYM

A small independent fitness provider in Exeter.

Moor Fitness and Nutrition

Moor Fitness and Nutrition

We are a business that provided personal training and nutrition services to local people across a range on environments.

Fitness 4 Living ND

Fitness 4 Living ND

I am a personal trainer/fitness instructor looking to help people to return to or take up exercise. I lead a walking class around South Molton. I also run a couple of a circuits-type exercise classes and a chair-based exercise class.

Torbay Leisure Centre

Torbay Leisure Centre

Located in the heart of Paignton we are a leisure centre offering a 25m swimming pool as well as a trainer pool, 92 station gym, including Queenax Rig, sports hall, 4 squash courts,a friendly onsite café and even a Velopark.

Consciously Fit Coaching & Training

Consciously Fit Coaching & Training

At Consciously Fit Coaching, we believe in creating powerful coaching conversations with you, so we can serve, support and and train you powerfully to create exceptional health, fitness and a sustainable and healthier lifestyle.

Beginner activity classes for the over 55s at Haldon Forest Park

Beginner activity classes for the over 55s at Haldon Forest Park

Haldon Forest hosts a number of free beginner courses throughout the year, please contact us for more information.

Outdoor Circuits Forde House Newton Abbot

Outdoor Circuits Forde House Newton Abbot

Outdoor circuits class. A fun relaxed, no floor (grass) work, all standing or using a tree to support ourselves. Gentle on the joints but effective exercise to improve balance, strength and burn some unwanted calories. Perfect before or after a weigh-in.
Its a great way to get fresh air and meet some lovely people in a physically distanced but socially connected way. Naturally Healthy.

Paracise with Fiona on Zoom

Paracise with Fiona on Zoom

Paracise is a way to exercise that is gentle on the joints, but effective at improving your strength, balance, posture. Your whole body gets a workout without any scary or uncomfortable movements and pains. And we stay on our feet, no floor work. All gain, no pain.

Balance - We call it Wobble - strength and balance with a difference. on Zoom

Balance - We call it Wobble - strength and balance with a difference. on Zoom

Strength and balance is what we do. I call it Wobble prevention, or Otago. Wobble is a fun way to work on strength, balance, confidence, posture, flexibility and the best way to make you feel wonderful if you are worried about falling, or have recently fallen. It starts sitting in the chair, then we stand for a few tracks, hold on though. We finish sitting.

Circuit Training

🔴 Circuit Training

Outdoor Circuits:
Teaching on Zoom during Lockdown, we will be back outdoors soon.
Even over Zoom, you can be outdoors just set yourself up somewhere safe.
Connecting with nature, hearing the birds, the wind in the trees, the rain/stars/clouds is all essential to our wellbeing. No matter what kind of stressful day they have had, everyone has a smile on their faces and feel relaxed and ready to sleep.
A mixed group, suitable for all abilities, exercises adapted for dodgy knees, painful shoulders. The only two rules? 1. sensible shoes. 2. NO EXERCISES ON THE GROUND.

Circuit Training on Zoom for all

Circuit Training on Zoom for all

Circuits on Zoom: a good warmup so the class is suitable for Cardiac Reahab and those with other health issues. We then begin our 45 second intervals. Its fun, functional, no floor work, and suitable if you are not interested in burpees and pressups. But you will get the same benefits without hurting your body.

F4L Circuit Training

F4L Circuit Training

This popular, long-running fitness class in South Molton offers a full workout. Expect to work on core, cardio, mobility and strength in a circuit training format.

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