Circuit Training
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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

Fitness 4 Living ND

I am a personal trainer/fitness instructor looking to help people to return to or take up exercise. I lead walking classes around South Molton. i have recently taken over a circuits-type exercise class and launched a chair-based exercise class.

Legacy Leisure

Riverside Leisure Centre is a large fitness facility offering a 100 station gym, Queenax functional training studio, over 150 weekly instructor led and virtual group exercise classes, indoor cycling studio, 6 court sports hall and 2 squash courts.

Torbay Leisure Centre

Located in the heart of Paignton we are a leisure centre offering a 25m swimming pool as well as a trainer pool, 92 station gym, including Queenax Rig, sports hall, 4 squash courts,a friendly onsite café and even a Velopark.

Personal Best Health and Fitness

Fully qualified, REPS insured female personal trainer based in Mid-Devon. Specialising in women's health & fitness. One-to-one personal training sessions to help you reach your health & fitness goals available from Uffculme studio or as a mobile service

Seaton Fitness Centre

Seaton Fitness Centre includes a gym, and studio for exercise classes

Moor Fitness and Nutrition

We are a business that provided personal training and nutrition services to local people across a range on environments.

Teignbridge District Council

Teignbridge Leisure consists of 3 Leisure Centres (Newton Abbot LC, Broadmeadow SC and Dawlish LC), 1 outdoor pool (Teignmouth Lido) and Shaldon Approach Golf.

NAMA Fitness and Wellness Ltd

We offer martial arts lessons for ages 4 years all the way up.
We also provide personal training and sport therapy sessions on a one to one basis alongside group fitness activities.

Beginner activity classes for the over 55s at Haldon Forest Park

Beginner activity classes for the over 55s at Haldon Forest Park

Haldon Forest hosts a number of free beginner courses throughout the year, please contact us for more information.

Circuit Training

Circuit Training

Small group circuits (maximum of 5) among the trees. Suitable for all levels.

Walk with extra strength exercises

Walk with extra strength exercises

Decoy Park walk and exercise

South Molton Fitclub

South Molton Fitclub

A friendly circuits-based session offering an all round workout.

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