Exercise Class
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
An Overview of Exercise Class
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
- Step
- Piloxing
- Tabata
Better Health
Sat, 01 Aug 2020
NAMA Fitness and Wellness Ltd
We offer martial arts lessons for ages 4 years all the way up.
We also provide personal training and sport therapy sessions on a one to one basis alongside group fitness activities.
Teignbridge District Council
Teignbridge Leisure consists of 3 Leisure Centres (Newton Abbot LC, Broadmeadow SC and Dawlish LC), 1 outdoor pool (Teignmouth Lido) and Shaldon Approach Golf.
Wonford
Wonford Sports Centre offers a newly refurbished 40 station gym, dedicated free weights pump room, sports hall, relaxing sauna, all weather AstroTurf pitch and an indoor cycling studio. We also offer a great group exercise programme offering 30 classes a
Moor Fitness and Nutrition
We are a business that provided personal training and nutrition services to local people across a range on environments.
Torbay Leisure Centre
Located in the heart of Paignton we are a leisure centre offering a 25m swimming pool as well as a trainer pool, 92 station gym, including Queenax Rig, sports hall, 4 squash courts,a friendly onsite café and even a Velopark.
Fitness Guy
Outdoor based Circuit sessions. Incorporating strength, HIIT, Cardio and mobility work. Most importantly lots of fun!
KT and Jackie's Dance for Parkinson's Exeter
A weekly dance class for people with Parkinson's and their carers / family / friends. No previous dance experience is necessary, and all ages and abilities are welcome. The emphasis is on good music, having fun and making new friends.
Nordic walk - Meander - Mincinglake Valley Park
Join us for a Nordic walk through the park, using your Nordic walking technique to enhance your natural walking style. Great views, hills to climb, moving more in natures gym. Small group walks in our local green spaces.
Faster Rapid Nordic Walk on Friday mornings in Ludwell Valley
Slower Meander Nordic Walk on Monday morning in Riverside Valley Park
Beginner activity classes for the over 55s at Haldon Forest Park
Haldon Forest hosts a number of free beginner courses throughout the year, please contact us for more information.
Wobble / Otago - Balance and strength exercise class - Sit (and stand) to get fit and strong.
if you are worried a little about your balance or feeling that you really should get a bit stronger so that you can walk to the shops without feeling tired, or just want more confidence and to meet people again - physically distanced, but socially connected, then please come to this class.
You must book, due to limits on numbers.
Paracise with Fiona Bovey Tracey
Paracise is an exercise class that is gentle on the joints and effective, helping you improve your balance, flexibility and posture, all from standing, no going on to the floor. It has been described as Medication in Motion. It's fun, you'll love the descriptions: we swim, play basket ball and jump in puddles, all in one place! Great music too.
Sidmouth Bollywood & Bhangra Dance Workshop
Come along and try Bollywood & Bhangra dance from India in the heart of the south west! Fun, social, inclusive workshops with a cultural emphasis.
This is not a high impact activity - we will be moving to music for health and well being, and your coordination will be challenged! There are also options for seated participation.
All Welcome. ``Chalo Let’s Nacho! – Come on Let’s Dance!``
£12 per session, or if time is short or you would just like a taster, come for 1/2 the session for £6
Outdoor Circuits Forde House Newton Abbot
Outdoor circuits class. A fun relaxed, no floor (grass) work, all standing or using a tree to support ourselves. Gentle on the joints but effective exercise to improve balance, strength and burn some unwanted calories. Perfect before or after a weigh-in.
Its a great way to get fresh air and meet some lovely people in a physically distanced but socially connected way.
Paracise with Fiona on Zoom
Paracise is a way to exercise that is gentle on the joints, but effective at improving your strength, balance, posture. Your whole body gets a workout without any scary or uncomfortable movements and pains. And we stay on our feet, no floor work. All gain, no pain.
Circuit Training on Zoom for all
Circuits on Zoom: a good warmup so the class is suitable for Cardiac Reahab and those with other health issues. We then begin our 45 second intervals. Its fun, functional, no floor work, and suitable if you are not interested in burpees and pressups. But you will get the same benefits without hurting your body.
Balance - We call it Wobble - strength and balance with a difference. on Zoom
Strength and balance is what we do. I call it Wobble prevention, or Otago. Wobble is a fun way to work on strength, balance, confidence, posture, flexibility and the best way to make you feel wonderful if you are worried about falling, or have recently fallen. It starts sitting in the chair, then we stand for a few tracks, hold on though. We finish sitting.
