Jazzercise classes combine dance-based cardio with strength training to music.
An Overview of Jazzercise
Jazzercise is a high intensity dance class that fuses cardio, strength, Pilates, hip hop, yoga and kickboxing.
- Great for cardiovascular fitness
- Can burn up to 800 calories per hour in a 60 minute classes.
Jazzercise classes typically cost between £3 and £6
There is no equipment required for jazzercise
Founded in 1969 by Judi Sheppard Missett.