Jogging
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Jogging

Jogging is a form of running

See Also:
Running

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

Connecting Actively to Nature

CAN is an exciting programme that supports and inspires inactive people aged over 55, in Devon, Torbay and Plymouth, to connect actively to nature. This includes people with multiple barriers to ac

Couch to 5K

Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org
Crediton Running Network

Crediton Running Network

A local running club for all abilities. Meets at Lords Meadow leisure centre at 6.30 on Mondays and Wednesdays.

Quay Kinetics Physio & Sports Injury Clinic

Quay Kinetics Physio & Sports Injury Clinic

We are a small, progressive Sports Physiotherapy Clinic in Exeter. We provide Physiotherapy, Sports Massage, Acupuncture services as well as regular Pregnancy Fitness & Pilates classes, plus mat-based Pilates classes for all abilities in small instructor

GOOD VIBES STUDIO &GYM

GOOD VIBES STUDIO &GYM

A small independent fitness provider in Exeter.

The Alice Cross Centre

The Alice Cross Centre

The Alice Cross Centre – The centre provides help, support, advice, hot meals and friendship to local people.

Torbay Leisure Centre

Torbay Leisure Centre

Located in the heart of Paignton we are a leisure centre offering a 25m swimming pool as well as a trainer pool, 92 station gym, including Queenax Rig, sports hall, 4 squash courts,a friendly onsite café and even a Velopark.

GoodGym Exeter

GoodGym Exeter

The GoodGym is a charity set up to combine running with volunteering. Our community of runners get fit by doing good. We have free weekly group runs where we run to carry out a good deed for local organisations. All abilities welcome to join!

Grand Western Canal Country Park

Grand Western Canal Country Park

The Grand Western Canal Country Park and Local Nature Reserve meanders for 11¼ miles through beautiful countryside and quiet villages between the market town of Tiverton and the hamlet of Lowdwells.

- Horse drawn barge
- Cafés
- Play park
- Visito

Moor Fitness and Nutrition

Moor Fitness and Nutrition

We are a business that provided personal training and nutrition services to local people across a range on environments.

30 Active minutes per day Lockdown 2.0

30 Active minutes per day Lockdown 2.0

A virtual challenge for all. 30 Active minutes per day through lockdown

Beginner activity classes for the over 55s at Haldon Forest Park

Beginner activity classes for the over 55s at Haldon Forest Park

Haldon Forest hosts a number of free beginner courses throughout the year, please contact us for more information.

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