Tai Chi
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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Connecting Actively to Nature

CAN is an exciting programme that supports and inspires inactive people aged over 55, in Devon, Torbay and Plymouth, to connect actively to nature. This includes people with multiple barriers to ac

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
The Alice Cross Centre

The Alice Cross Centre

The Alice Cross Centre – The centre provides help, support, advice, hot meals and friendship to local people.

Stage Left, Palace Theatre

Stage Left, Palace Theatre

Stage Left is a large flexible space attached to the main theatre. It is ideal for holding a range of sports, dance and physical activities. The space is perfect for community groups and businesses to use, as well as a function space for birthday parties

Legacy Leisure

Legacy Leisure

Riverside Leisure Centre is a large fitness facility offering a 100 station gym, Queenax functional training studio, over 150 weekly instructor led and virtual group exercise classes, indoor cycling studio, 6 court sports hall and 2 squash courts.

Exeter School of Tai Chi

Exeter School of Tai Chi

Exeter based Tai Chi instructors teaching traditional Chen Style Tai Chi in different locations

Okehampton Community Garden

Okehampton Community Garden

We offer a community space to grow your own food, we have around 6 dedicated volunteers who come along each week and a community of around 100. We host regular wellbeing sessions and campfire social evenings.

Tai Chi QiGong - Trident Centre, Taunton

Tai Chi QiGong - Trident Centre, Taunton

Gentle movements to improve balance, coordination and strength

Tai Chi QiGong - Chard

Tai Chi QiGong - Chard

Gentle movements to improve balance, coordination and strength

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