Tai Chi
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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

Legacy Leisure

Riverside Leisure Centre is a large fitness facility offering a 100 station gym, Queenax functional training studio, over 150 weekly instructor led and virtual group exercise classes, indoor cycling studio, 6 court sports hall and 2 squash courts.

The Alice Cross Centre

The Alice Cross Centre – The centre provides help, support, advice, hot meals and friendship to local people.

Tai Chi QiGong - Trident Centre, Taunton

Tai Chi QiGong - Trident Centre, Taunton

Gentle movements to improve balance, coordination and strength

Tai Chi QiGong - Chard

Tai Chi QiGong - Chard

Gentle movements to improve balance, coordination and strength

Delivering Quality in Devon