Tai Chi
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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Make Inside Feel Better.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
Legacy Leisure

Legacy Leisure

Riverside Leisure Centre is a large fitness facility offering a 100 station gym, Queenax functional training studio, over 150 weekly instructor led and virtual group exercise classes, indoor cycling studio, 6 court sports hall and 2 squash courts.

Exeter School of Tai Chi

Exeter School of Tai Chi

Exeter based Tai Chi instructors teaching traditional Chen Style Tai Chi in different locations

The Alice Cross Centre

The Alice Cross Centre

The Alice Cross Centre – The centre provides help, support, advice, hot meals and friendship to local people.

Stage Left, Palace Theatre

Stage Left, Palace Theatre

Stage Left is a large flexible space attached to the main theatre. It is ideal for holding a range of sports, dance and physical activities. The space is perfect for community groups and businesses to use, as well as a function space for birthday parties

Okehampton Community Garden

Okehampton Community Garden

We offer a community space to grow your own food, we have around 6 dedicated volunteers who come along each week and a community of around 100. We host regular wellbeing sessions and campfire social evenings.

Consciously Fit Coaching & Training

Consciously Fit Coaching & Training

At Consciously Fit Coaching, we believe in creating powerful coaching conversations with you, so we can serve, support and and train you powerfully to create exceptional health, fitness and a sustainable and healthier lifestyle.

Delivering Quality in Devon