Weight Management
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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

See Also:
Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Make Inside Feel Better.

One You

Thu, 01 Oct 2020

Being healthier is not just about doing the right thing – it's about making changes to fit your lifestyle and make you feel good.

We Are Undefeatable

Thu, 29 Aug 2019

When you’re managing a long term health condition, being active is about finding what works for you.

Active 10 App

The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!

Couch to 5K

Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33
Legacy Leisure

Legacy Leisure

Riverside Leisure Centre is a large fitness facility offering a 100 station gym, Queenax functional training studio, over 150 weekly instructor led and virtual group exercise classes, indoor cycling studio, 6 court sports hall and 2 squash courts.

Nordic Walk Devon

Nordic Walk Devon

Nordic Walking Devon provides training and weekly leisure and fitness walks in the South Devon area. All levels of fitness welcome.

The Alice Cross Centre

The Alice Cross Centre

The Alice Cross Centre – The centre provides help, support, advice, hot meals and friendship to local people.

Teignbridge District Council

Teignbridge District Council

Teignbridge Leisure consists of 3 Leisure Centres (Newton Abbot LC, Broadmeadow SC and Dawlish LC), 1 outdoor pool (Teignmouth Lido) and Shaldon Approach Golf.

Personal Best Health and Fitness

Personal Best Health and Fitness

Fully qualified, REPS insured female personal trainer based in Mid-Devon. Specialising in women's health & fitness. One-to-one personal training sessions to help you reach your health & fitness goals available from Uffculme studio or as a mobile service

The Diabetes Football Community South Devon

The Diabetes Football Community South Devon

Networking opportunities for 16 + with diabetes using football as a tool for delivery.

Torbay Leisure Centre

Torbay Leisure Centre

Located in the heart of Paignton we are a leisure centre offering a 25m swimming pool as well as a trainer pool, 92 station gym, including Queenax Rig, sports hall, 4 squash courts,a friendly onsite café and even a Velopark.

Nordic Walk - Meander (Slower Pace) -  Mincinglake Valley Park

Nordic Walk - Meander (Slower Pace) - Mincinglake Valley Park

Join us for a Nordic walk through the park, using your Nordic walking technique to enhance your natural walking style. Great views, hills to climb, moving more in natures gym. Small group walks in our local green spaces.

ReadySteadyWalk - Walking for fitness at Haldon Forest Park

ReadySteadyWalk - Walking for fitness at Haldon Forest Park

A walking group for those with low or no current fitness. Friendly and supportive atmosphere, led walks for 8 weeks.

Outdoor Circuits Ilsington Playing Fields

Outdoor Circuits Ilsington Playing Fields

The feeling of pure release I get from exercising outdoors can not be described. It frees my mind and stresses fall away.”

Outdoor circuits helps you shake off the stress of work or family complications.

A fun circuits class where the emphasis is on being social whilst being active.

Outdoor Circuits Ilsington Playing Fields

Outdoor Circuits Ilsington Playing Fields

The feeling of pure release I get from exercising outdoors can not be described. It frees my mind and stresses fall away.”

Outdoor circuits helps you shake off the stress of work or family complications.

A fun circuits class where the emphasis is on being social whilst being active.

Outdoor Circuits Ilsington Playing Fields

Outdoor Circuits Ilsington Playing Fields

The feeling of pure release I get from exercising outdoors can not be described. It frees my mind and stresses fall away.”

Outdoor circuits helps you shake off the stress of work or family complications.

A fun circuits class where the emphasis is on being social whilst being active.

Circuit Training Outdoors

Circuit Training Outdoors

Outdoor Circuit training at Old Forde House Grounds, Newton Abbot.
It truly makes you feel amazing! Hear the birds tweeting, feel the breeze cooling you and smell the grass under your feet.

Double the benefit of exercise & nature to relieve stress

The emphasis is on fund, social group exercise.

Not competitive, go at your pace.

Circuit Training

🔴 Circuit Training

Outdoor Circuits:
Teaching on Zoom during Lockdown, we will be back outdoors soon.
Even over Zoom, you can be outdoors just set yourself up somewhere safe.
Connecting with nature, hearing the birds, the wind in the trees, the rain/stars/clouds is all essential to our wellbeing. No matter what kind of stressful day they have had, everyone has a smile on their faces and feel relaxed and ready to sleep.
A mixed group, suitable for all abilities, exercises adapted for dodgy knees, painful shoulders. The only two rules? 1. sensible shoes. 2. NO EXERCISES ON THE GROUND.

Naturally Healthy Walk and Talk for 50+ and shielders

Naturally Healthy Walk and Talk for 50+ and shielders

A series of 5 short, flatish walks of around a mile, designed for those who have been shielding or not been out for a while, to gain confidence in small, socially distanced groups in nature.

Naturally Healthy Walk and Talk for 50+ and shielders

Naturally Healthy Walk and Talk for 50+ and shielders

A series of 5 short, flatish walks of around a mile, designed for those who have been shielding or not been out for a while, to gain confidence in small, socially distanced groups in nature.

Naturally Healthy Walk and Talk for 50+ and shielders

Naturally Healthy Walk and Talk for 50+ and shielders

A series of 5 short, flatish walks of around a mile, designed for those who have been shielding or not been out for a while, to gain confidence in small, socially distanced groups in nature.

Delivering Quality in Devon