Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups. Classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
This activity also runs on these dates:
Thu, 24 Sep 2020 (19:45 - 20:45)
Thu, 01 Oct 2020 (19:45 - 20:45)
Thu, 08 Oct 2020 (19:45 - 20:45)
Thu, 15 Oct 2020 (19:45 - 20:45)
Thu, 22 Oct 2020 (19:45 - 20:45)
Plus 3 more sessions...
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