Bradford-on-Tone Over 60s exercise class
Bradford-on-Tone Over 60s exercise class Banner
Bradford-on-Tone Over 60s exercise class Icon

Bradford-on-Tone Over 60s exercise class

Address: Bradford-on-Tone Village Hall
Main Street
Bradford on Tone
Somerset
TA41HF

Contact Name
Anne Panesar
Telephone
07421762532
Email
Anne.Panesar@moveitorloseit.co.uk

Bradford-on-Tone Over 60s exercise class

The FABS Training Programme brings together the four key components for healthy ageing

  • Flexibility
  • Cardiovascular health (heart and lungs)
  • Balance
  • Strength exercises – ALL in one fun-filled class.

The unique FABS training programme has helped many to improve their mobility, strength, confidence and independence in later years.

Classes are friendly and inclusive, go at your own pace! Suitable for men and women.

WHAT IS FABS?

The FABS training programme was developed with the much-respected Centre for Musculoskeletal Ageing Research at the University of Birmingham, so you can be assured that our training and delivery is of the highest standard.

FABS is dedicated to improving the quality of life of older people in the UK.

WHAT TO WEAR?

Wear something loose and comfortable that gives you freedom of movement - specialist footware is not required, but wear something that will support your feet. Trainers or pumps/shoes that lace on are ideal.

If you would like more details. please do get in touch with Anne.

Telephone: 07421 762532

What to Bring / Equipment

Flat shoes that are comfortable to move in and a water bottle

Please wear flat shoes and bring a water bottle. There will be a health questionnaire to fill in at the first session. This information will allow Anne to tailor the exercises.

This activity also runs on these dates:

Fri, 25 Jun 2021 (10:00 - 11:00)
Fri, 02 Jul 2021 (10:00 - 11:00)
Fri, 09 Jul 2021 (10:00 - 11:00)
Fri, 16 Jul 2021 (10:00 - 11:00)
Fri, 23 Jul 2021 (10:00 - 11:00)
Plus 18 more sessions...

The information contained in the Active Devon activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Active Devon is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

Delivering Quality in Devon