Fitness Pilates

Fitness Pilates

Address: East Budleigh Church Hall
Hayes Lane, East Budleigh
Budleigh Salterton

Contact Name
Abbe Charlesworth
Contact URL

Fitness Pilates

For those who have taken part in Pilates before or if you have a good understanding of the principles of pilates. I can take beginners but would need to meet you on a 1-2-1 basis for initial instruction. Fitness Pilates uses all of the main pilates mat work exercises but because of my background in fitness training, sport performance and sport education I adapt some exercises for clients to gain maximum benefit. Core strength Flexibility Wellness Breathing techniques increasing lung capacity Body alignment and Body strength This class is well established and is a friendly, fun class. If you think you would like to join me please get in touch by emailing me: Many thanks!
if you have a medical condition you would need a note from your doctor prior to exercising

This activity also runs on these dates:

Thu, 05 Nov 2020 (18:00 - 19:00)
Thu, 12 Nov 2020 (18:00 - 19:00)

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