LED's Body Pump classes held here at Seaton Fitness Centre have been developed and created by the exercise experts at Les Mills – the international brand name that you know guarantees results every time
Why not come along and let our team of captivating instructors coach you through the scientifically proven moves and techniques that can only come from a Les Mills class.
Listen whilst they whoop out encouragement and motivation to the beats of some thumping great music – you're guaranteed to achieve so much more and with classes running through the week we hope to fit into even the busiest of schedules
With its unique combination of moves this class provides you with a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
LED's BODYPUMP™ is an awesome class for all levels of fitness, even if you're new to exercise our instructors will guide you as you effectively work out all your major muscle groups in an explosive mix of exercises.
All BODYPUMP™ classes change every three months to continue to challenge and push you – all you need to do is turn up, get lean and get fit!
For those of you short on time we have a 45 minute Express Body Pump class every Wednesday at 5.15pm