Mindful Movement Classes

Mindful Movement Classes

Address: Core Copse, East Hill
Ottery St Mary
Devon
EX111QL

Contact Name
Genevieve
Telephone
07496838951
Email
otteryforestfit@gmail.com

Mindful Movement Classes

Regain fitness and social connection whilst being in nature. Exercise classes haven't been possible for a year, so these classes will be an opportunity to meet others again and get your fitness back on track. Exercising in nature offers so much more than the standard workout. Being in natural light helps to reset our body clocks which improves sleep quality. Being in nature also helps to increase vitamin D levels, improve mood and reduce feelings of stress and anxiety.

All levels are welcome as long as you are able to walk and be on your feet for an hour. The terrain will be fairly flat but mostly off-road so good footwear will be needed, and possibly a raincoat!

What to Bring / Equipment

Water bottle, rain coat

Suitable shoes for outdoors, a raincoat, hat or sunscreen if necessary.

The information contained in the Active Devon activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Active Devon is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

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