Nordic walk - Meander - Mincinglake Valley Park
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Nordic walk - Meander - Mincinglake Valley Park

Address:

Contact Name
Sue Holden
Telephone
07799413237
Email
exenordicwalking@gmail.com

Nordic walk - Meander - Mincinglake Valley Park

Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you:

  • burn up to 46% more calories compared to walking without poles – increases maximum oxygen uptake and caloric expenditure
  • release tension in the neck and shoulders
  • improve your posture and gait
  • strengthen your back and abdominal muscles
  • reduce the impact on the joints

And because Nordic Walking doesn't feel like hard work, you'll be happy to walk further and for longer.

Small group walks following Government guidance.

What to Bring / Equipment

Water bottle, tissues and hand sanitser

Bring your own Nordic Walking poles. Booking and joining instructions are on our website exenordicwalking.co.uk

This activity also runs on these dates:

Thu, 29 Oct 2020 (14:00 - 15:00)
Thu, 05 Nov 2020 (14:00 - 15:00)
Thu, 12 Nov 2020 (14:00 - 15:00)
Thu, 19 Nov 2020 (14:00 - 15:00)
Thu, 26 Nov 2020 (14:00 - 15:00)
Plus 12 more sessions...

Booking

Book Now

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