Nordic Walk - Ripple - Ludwell Valley Park
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Nordic Walk - Ripple - Ludwell Valley Park

Address: Riverside Valley Park
Parkland Drive
Exeter
Devon
EX25RX

Contact Name
Sue Holden
Telephone
07799413237
Email
exenordicwalking@gmail.com

Nordic Walk - Ripple - Ludwell Valley Park

Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you:

  • burn up to 46% more calories compared to walking without poles – increases maximum oxygen uptake and caloric expenditure
  • release tension in the neck and shoulders
  • improve your posture and gait
  • strengthen your back and abdominal muscles
  • reduce the impact on the joints

And because Nordic Walking doesn't feel like hard work, you'll be happy to walk further and for longer.

We follow current Government Guidance and advice from British Nordic Walking for all of our sessions

What to Bring / Equipment

Water to drink, tissues and hand sanitser

Please bring your own poles. Booking and joining instructions can be found on our website exenordicwalking.co.uk

This activity also runs on these dates:

Wed, 28 Oct 2020 (10:00 - 11:00)
Wed, 04 Nov 2020 (10:00 - 11:00)
Wed, 11 Nov 2020 (10:00 - 11:00)
Wed, 18 Nov 2020 (10:00 - 11:00)
Wed, 25 Nov 2020 (10:00 - 11:00)
Plus 19 more sessions...

Booking

Book Now

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