Sidmouth Bollywood & Bhangra Dance Workshop
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Sidmouth Bollywood & Bhangra Dance Workshop

Address: Dance Studio Old Dissenting Meeting House
May Terrace
Sidmouth
Devon
EX108ER

Contact Name
Avtar
Telephone
07975547641
Email
avtarindiandance@yahoo.com

Sidmouth Bollywood & Bhangra Dance Workshop

Reasons to take up dance as a form of fitness. So many health benefits ❤️

👣 improves condition of your heart & lungs

👣 increases muscular strength and endurance

👣 greater self-confidence and self-esteem

👣 grows your social life

👣 stronger bones, better coordination, agility and flexibility

Our Bollywood & Bhangra workshops, are friendly and inclusive, go at your own pace!

Our dance workshops are low impact - we will be moving to music for health and well being, and your coordination will be challenged! We will on occasion be dancing with props - Indian scarves.

TYPICAL BOLLYWOOD DANCE WORKSHOP PROGRAMME:

* Warm up to some soulful Bollywood music

* Learn some dance steps and the meaning behind them

* Exercises for the hands to increase mobility and flexibility - essential for Indian dance

* Warm down stretches and goodbyes

* We do get asked to dance at local community events and so if you wish to participate you are most welcome - this is an opportunity to dress up in authentic Indian costumes (we have lots!) and show what we have learnt AND its fun.

What to wear to a workshop?

Something loose and comfortable that gives freedom of movement - specialist footware is not required, so bare foot or trainers/plimpsoles will be fine. If you have an Indian outfit, why not dress to impress and wear it!

Please bring a water bottle. There is a kitchen at the venue and so you will be able to have water, and we have a tea break.

What to Bring / Equipment

Water bottle, scarf

Wear flat shoes and comfortable clothes. It is possible to attend for half the session if time is short or you want to have a taster session. There is a tea break during the session.

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