Wellington Exercise Class for the Over 60s (Fridays)
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Wellington Exercise Class for the Over 60s (Fridays)

Address: Wellington Rugby Club
Corams Lane
Wellington
Somerset
TA218LL

Contact Name
Anne Panesar
Telephone
07421762532
Email
Anne.Panesar@moveitorloseit.co.uk

Wellington Exercise Class for the Over 60s (Fridays)

The FABS Training Programme brings together the four key components for healthy ageing

  • Flexibility
  • Cardiovascular health (heart and lungs)
  • Balance
  • Strength exercises – ALL in one fun-filled class.

The unique FABS training programme has helped many to improve their mobility, strength, confidence and independence in later years.

We are following COVID Guidelines for health and safety.

Classes are friendly and inclusive, go at your own pace!

WHAT IS FABS?

The FABS training programme was developed with the much-respected Centre for Musculoskeletal Ageing Research at the University of Birmingham, so you can be assured that our training and delivery is of the highest standard.

FABS is dedicated to improving the quality of life of older people in the UK.

WHAT TO WEAR?

Wear something loose and comfortable that gives you freedom of movement - specialist footware is not required, but wear something that will support your feet. Trainers or pumps/shoes that lace on are ideal.

If you would like more details and to book a place, please get in touch with Anne.

Telephone: 074217 62532

Anne.Panesar@moveitorloseit.co.uk

What to Bring / Equipment

Flat shoes that are comfortable to move in, water bottle and hand gel

Please contact Anne to book in and to discuss anything at all about the sessions.

This activity also runs on these dates:

Fri, 18 Jun 2021 (01:30 - 02:30)
Fri, 25 Jun 2021 (01:30 - 02:30)
Fri, 02 Jul 2021 (01:30 - 02:30)
Fri, 09 Jul 2021 (01:30 - 02:30)
Fri, 16 Jul 2021 (01:30 - 02:30)
Plus 18 more sessions...

The information contained in the Active Devon activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Active Devon is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

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