Wobble / Otago - Balance and strength exercise class - Sit (and stand) to get fit and strong.

Wobble / Otago - Balance and strength exercise class - Sit (and stand) to get fit and strong.

Address: Wickham Hall
Ashburton Roaad
Bovey Tracey
Devon
TQ139YQ

Contact Name
Fiona
Telephone
07950338944
Email
fastfiona@hotmail.com

Wobble / Otago - Balance and strength exercise class - Sit (and stand) to get fit and strong.

We start in a chair, stretch, breath, uncreak, the creaky neck, rib cage, and then start stretching, strengthening our legs, arms and torso.

Then we stand and do balance and strength work standing. No standing on our heads, just useful functional exercises. We finish sitting again.

The music is great, and no getting down on to the floor. Leave, feeling fabulous!

Please phone to book your place as numbers are limited. I will also run through a health questionnaire with you.

This activity also runs on these dates:

Mon, 26 Oct 2020 (10:30 - 11:15)
Mon, 02 Nov 2020 (10:30 - 11:15)
Mon, 09 Nov 2020 (10:30 - 11:15)
Mon, 16 Nov 2020 (10:30 - 11:15)
Mon, 23 Nov 2020 (10:30 - 11:15)
Plus 16 more sessions...

Booking

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