Wobble / Otago - Balance and strength exercise class - Sit (and stand) to get fit and strong.
Address: Wickham Hall
Ashburton Roaad
Bovey Tracey
Devon
TQ139YQ
- Contact Name
- Fiona
- Telephone
- 07950338944
- fastfiona@hotmail.com
- Next Session
- Monday 26th October 2020 (10:30 - 11:15)
- Sport / Physical Activity
- 50+ Classes, Chair Based Exercise, Exercise Class, Exercise Referral, Falls Prevention, Multi-Sport
- Skill Level
- Taster Session, Beginner, Intermediate, Mixed
- Genders Accepted
- Mixed
- Inclusive of members with
- Multiple
- Cost
- £5 per session
- Meeting Point
- Come in and say hello.
Wobble / Otago - Balance and strength exercise class - Sit (and stand) to get fit and strong.
We start in a chair, stretch, breath, uncreak, the creaky neck, rib cage, and then start stretching, strengthening our legs, arms and torso.
Then we stand and do balance and strength work standing. No standing on our heads, just useful functional exercises. We finish sitting again.
The music is great, and no getting down on to the floor. Leave, feeling fabulous!
This activity also runs on these dates:
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