King George V Playing FieldsEX2 6HE, Exeter, Devon, EX26HE
Learn the INWA 10 steps for good technique. Contact Sue for 1:1 or 1:2 courses at a time to suit you. Keep up-to-date via our website.
INWA’s original 10 Step Method, a tried and tested way of ensuring Nordic Walkers adopt the best posture and technique to get the most out of Nordic Walking as they progress through the Method. Developed by sports scientists and biomechanics experts, in conjunction with the development of ergonomically designed poles, this method of teaching Nordic Walking is recognised internationally.
Riverside Valley Park, Parkland Drive, Exeter, Devon, EX25RX
A lovely Ripple Nordic walk in Ludwell Valley Park enjoying being outside, walking using our poles to enhance our walking experience. There are hills on this walk. Small group walk, enjoying each others company while walking. On this walk we enjoy moving a little faster than a Meander walk.
Join us for a Nordic walk through the park, using your Nordic walking technique to enhance your natural walking style. Great views, hills to climb, moving more in natures gym. Small group walks in our local green spaces.
Forde House Gardens, Brunel Road, Newton Abbot, Devon, TQ124XX
Outdoor circuits class. A fun relaxed, no floor (grass) work, all standing or using a tree to support ourselves. Gentle on the joints but effective exercise to improve balance, strength and burn some unwanted calories. Perfect before or after a weigh-in.
Its a great way to get fresh air and meet some lovely people in a physically distanced but socially connected way. Naturally Healthy.