Naturally Healthy
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Naturally Healthy

Is all about getting outdoors, enjoying our beautiful surroundings and feeling happier and healthier for it.

About This Campaign

Naturally Healthy grounding & breathwork.

Naturally Healthy grounding & breathwork.

Memorial park, Morgan Avenue, Torquay, Devon, TQ11JH

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Naturally healthy delivering grounding breathwork and gentle stretching across Devon to 50+

Earthing is the practice of connecting to the Earth, either by walking barefoot, lying upon the Earth, swimming in oceans or rivers, placing your hand on the Earth allows the body to entrain with Earth’s frequency and ultimately heal itself and restore optimal function.

Thursday 22nd October (12:00 - 13:00)

Nordic walk - Meander -  Mincinglake Valley Park

Nordic walk - Meander - Mincinglake Valley Park

Exe Nordic Walking

Stoke Hill Road, Exeter, Devon, EX47DR

Join us for a Nordic walk through the park, using your Nordic walking technique to enhance your natural walking style. Great views, hills to climb, moving more in natures gym. Small group walks in our local green spaces.

One of 8 walks
Rapid, Ripple or Meander

Thursday 22nd October (14:00 - 15:00)

Outdoor Circuits Forde House Newton Abbot

Outdoor Circuits Forde House Newton Abbot

Forde House Gardens, Brunel Road, Newton Abbot, Devon, TQ124XX

Outdoor circuits class. A fun relaxed, no floor (grass) work, all standing or using a tree to support ourselves. Gentle on the joints but effective exercise to improve balance, strength and burn some unwanted calories. Perfect before or after a weigh-in.
Its a great way to get fresh air and meet some lovely people in a physically distanced but socially connected way. Naturally Healthy.

Thursday 22nd October (17:00 - 17:50)

Free tree giveaway

Free tree giveaway

Sidmouth Garden Centre, Stowford, Sidmouth, EX100NA

Free Tree giveaway as apart of the Saving Devon's Treescapes project

Friday 23rd October (11:00 - 15:30)

Learn the Nordic Walking Technique

Learn the Nordic Walking Technique

Exe Nordic Walking

King George V Playing FieldsEX2 6HE, Exeter, Devon, EX26HE

Learn the INWA 10 steps for good technique. Contact Sue for 1:1 or 1:2 courses at a time to suit you. Keep up-to-date via our website.
INWA’s original 10 Step Method, a tried and tested way of ensuring Nordic Walkers adopt the best posture and technique to get the most out of Nordic Walking as they progress through the Method. Developed by sports scientists and biomechanics experts, in conjunction with the development of ergonomically designed poles, this method of teaching Nordic Walking is recognised internationally.

Friday 23rd October (14:00 - 15:00)

Get Active with a Camera

🔴 Get Active with a Camera

EX28DP

Online Zoom session in two parts with photographer Vanessa Miles exploring composition and light in examples of nature photography. Participants are set a task to do before the second session which involves a walk and some activity.
You will then need to know how to upload some of your images via wetransfer to Vanessa in time for the next session.

Fun, informal and non competitive group, limited to 10 places.
Aimed at those who would enjoy a focus to get them out and about. Part of the Naturally Healthy campaign

Friday 23rd October (14:00 - 15:00) and On Demand

Naturally Healthy October Yoga

Naturally Healthy October Yoga

Corbyn Head Green, Torquay, Devon, TQ25HA

Free gentle yoga sessions every Sunday at 10 am throughout October for Naturally Healthy October.

Corbyn Head Green, Torquay

Bring own mats and blankets and wet weather gear as we will mindfully walk through Cockington if raining.

Get in touch and book your spot by visiting

www.nurturebynina.co.uk

Sunday 25th October (10:00 - 11:00)

Active Walking

Active Walking

Teignmouth, Devon, TQ148BW

A sea breeze stroll along Teignmouth Promenade with stationary exercises along the way

Tuesday 27th October (09:30 - 10:30)

Active Walking

Active Walking

Teignmouth, Devon, TQ148BW

A sea breeze stroll along Teignmouth Promenade with stationary exercises along the way

Tuesday 27th October (09:30 - 10:30)

Friends of Homeyards Botanical Gardens Volunteer Workdays

Friends of Homeyards Botanical Gardens Volunteer Workdays

Shaldon, Devon, TQ140DA

Join the Friends of Homeyards Volunteers to manage the beautiful Botanical Gardens in Shaldon

Tuesday 27th October (10:00 - 12:00)

Walk Jog Run

Walk Jog Run

TQ122SH

Getting outdoors into a Green Space. Progress to a walk, or take a walk to a jog, all at your own pace

Wednesday 28th October (09:30 - 10:30)

Nordic Walk - Ripple - Ludwell Valley Park

Nordic Walk - Ripple - Ludwell Valley Park

Exe Nordic Walking

Riverside Valley Park, Parkland Drive, Exeter, Devon, EX25RX

A lovely Ripple Nordic walk in Ludwell Valley Park enjoying being outside, walking using our poles to enhance our walking experience. There are hills on this walk. Small group walk, enjoying each others company while walking. On this walk we enjoy moving a little faster than a Meander walk.

One of 8 weekly Nordic walks at different speeds.

Wednesday 28th October (10:00 - 11:00)

Nordic walking for beginners

Nordic walking for beginners

DWT

Mincinglake Valley Park, Stoke Hill, Exeter, Devon, EX47DR

Are you looking for a way to get more active? This course is designed for people over 55 who are currently inactive. Learn how to Nordic Walk in a supportive, friendly environment. Naturally Healthy.

Thursday 29th October (10:30 - 11:30)

Walking for Connection

Walking for Connection

The Community Yoga Project CIC

EX332DX

Let’s go for a walk!
Get outside, in any weather, to walk and appreciate the gorgeous and varied landscapes around our North Devon home and enjoy the company of others while doing so.

Saturday 31st October (09:30 - 11:30)

Couch to Coast - Ilfracombe

Couch to Coast - Ilfracombe

South West Coast Path Association

we will be meeting by the Lantern on the High Street, EX349NH

We've organised a series of short Coast Path walks starting in October 2020, aimed at people taking their first steps into being active and who would like to take part in gentle, social, guided activity in nature. These sessions are designed to introduce you to the beauty and variety of the South West Coast Path and help you plan future trips to the Coast Path.

Tuesday 3rd November (10:00 - 12:00)

Teignbridge Countryside Ranger Conservation Volunteer Workdays

Teignbridge Countryside Ranger Conservation Volunteer Workdays

TQ124AD

Join our team of Countryside Rangers for monthly volunteering sessions looking after the environment

Thursday 5th November (09:00 - 12:00)

Free Tree and Wildflower giveaway!

Free Tree and Wildflower giveaway!

Bovey Tracey Riverside Community Centre, TQ139AW

Collect free trees and wildflowers to grown in your garden for better wildlife and environment.

Saturday 7th November (09:30 - 14:30)

Beginner activity classes for the over 55s at Haldon Forest Park

Beginner activity classes for the over 55s at Haldon Forest Park

Forestry England - Haldon Forest Park

EX67XR

Haldon Forest hosts a number of free beginner courses throughout the year, please contact us for more information.

Saturday 7th November (10:00 - 11:00)

Delivering Quality in Devon