This campaign is led by Sport England in collaboration with 15 health and social-care charities, including Age UK, Alzheimer's Society, British Red Cross, Macmillan Cancer Support and the Stroke Association, with funding from The National Lottery.
While more than two-thirds (69%) of people with long-term health conditions say they would like to be more active, they are twice as likely to be inactive, a Sport England survey revealed. Research shows that even small amounts of activity can make a significant difference to health and well-being.
When it comes to finding ways to move, there is no one-size-fits-all solution. In fact, there are many, many ways to be active, including some that people may not realise actually count. So check out the campaign website for suggestions.