Personal Best Health and Fitness
About Personal Best Health and Fitness
Fully qualified, REPS insured female personal trainer based in Mid-Devon. Specialising in women's health & fitness. One-to-one personal training sessions to help you reach your health & fitness goals available from Uffculme studio or as a mobile service
Personal Best Health and Fitness helps you to reach your health and fitness goals through individualised programmes aimed at your specific goals and needs, whether that be weight loss, general health and fitness, strengthening for your particular sport or exercising for mental health. I specialise in Women's Health and Fitness and am also an Adore Your Floor coach providing a unique 16 week pelvic floor coaching programme to help women improve and protect their pelvic floor.
I am qualified in GP Exercise Referral so can help programme for a range of conditions, Exercise for Mental Health, Nutrition and Weight Management and am an England Athletics qualified running coach.
If you would like to find out more about how Personal Best Health and Fitness can help you to achieve your health and fitness goals, please get in touch for a free, no obligation consultation.
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