Active 10 App
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Active 10 App

The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!

About This Programme

The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

The app:

  • tracks your steps
  • helps you set goals
  • shows you your achievements
  • gives you tips to boost your activity

Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for - take your first steps today!

Active 10 is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health. The app is designed to support you every step of the way to increase your daily level of physical activity, with simple and achievable milestones and rewards along the way.

More Information: https://www.nhs.uk/oneyou/active10

Couch to 5km (Upton)

Couch to 5km (Upton)

Malvern Hills District Council

Have you ever thought that running is not for you? Would you like to lose weight? Would you like to find ways to help improve your mood or meet new friends? Then why not sign up to our 12 week Couch to 5km programme designed to encourage those returning to running or have never run before.

A supportive and friendly group professionally coached by our Physical Activity and Well Being Officer. The course costs just £30 per person and there are only 12 places available. To find out more visit our website www.malvernhills.gov.uk/get-active

Tuesday 27th October (10:00 - 11:00)

Delivering Quality in Devon